The Real Cause Of Obesity

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Hormonal diseases that used to be rare, like PCOS polycystic ovarian syndrome , hypothyroidism and diabetes are now worsening in number. Scientists alone have identified 51 synthetic chemicals in our environment that disrupt hormones.

The Real Causes of the Obesity Epidemic

Some mimic estrogen, which is a hormone that adds weight, especially in women, and others conflict with testosterone and thyroid. Among them include everything from PCBs, Dioxin and Furans, many from heavily-used pesticides on our food supply. Girls are even entering puberty earlier due to these factors, which is leading to higher body weights at early ages. The obesity epidemic has been blamed on higher rates of weight due to the increased insulin the cart before the horse syndrome again and leptin from the fat cells.

The study also noted an intriguing fact: Other researchers are even pointing to plastics. Getting Factor In American culture, no one eats simply because they are hungry anymore. They are scarfing Doritos after starving on rice cakes and protein shakes. In fact, Americans have disturbed not only their metabolisms with chronic dieting, but also their natural food cues which can control satiety and hunger. Deprivation, starvation diets and Richard Simmons' notorious "Deal-A-Meal" program has led to fatter people. Dieting drops the metabolism.

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After three years, 90 percent of dieters regain any lost weight and usually add more. Any other medical treatment with this high of a failure rate would be tossed in the garbage! Yo-yo dieting can actually increase a person's body weight over a long stretch of time. A person's time they can maintain a deprived diet is very shot. A typical diet has 1,, calories -- which, for most people, is simply insufferable in the long run.

The biological urge for nutrition takes over, no matter how disciplined or controlled the dieter! The brain actually sends out "time to binge" signals when food is made available after a time of deprivation further undermining the dieter's best interests. The body's biological cues never cease; the human body, after all, was made for the occasional famine, not the Western supermarket chain, and drops the metabolism to save lives.

10 Leading Causes of Weight Gain and Obesity

This natural truth has been wallpapered over by many. For example, Oprah, one of the world's most disciplined and successful persons -- who has legions of chefs and personal trainers to help her lose weight -- never could stick to a deprivation diet for more than a few months at a time.

When her knees went and the five hours of exercise could not be maintained per day -- which is far beyond what most thin people have time for -- she put back on the weight her body was accustomed to. She also went on a starvation diet Optifast and her body fulfilled the scientific reality of re-feeding and regaining. People can still lose weight in a healthy slow fashion by adapting lifelong healthy eating plans, but turning fat people automatically into thin people by starvation methods does backfire in the worst of ways.

This is why the nation that does the most dieting is the fattest. Genetic and familial factors may contribute to this association. Obesity is a complex condition, and more than an energy expenditure and input equation. Not so well-known are the variations in the fatness 'setpoint' and the hunger and satiety control centers in the brain.

There are also a variety of metabolic diseases, brain disorders and hormonal disorders that affect fatness. Around , even some doctors spoke against diets but a backlash has silenced many of those voices. Still there is a reason that all advertisements for diet products in tiny words, one will find the phrase -- "results not typical.

Hospitals weight clinics who really should know better continue to set very obese people up for failure by insisting on to calorie crash diets that are bound to fail. Corporations get money to put out heart-harming weight loss drugs that aren't fully tested, such as in the Phen-Fen fiasco. Weight regain will happen regardless, because no one can starve their bodies forever.

Average eating must resume at some time, and with it will come back more pounds. Bad Food at McDonald's: Microwaves and Cheetos American food has changed over the last years. No longer high in complex vitamins and fiber, today's manufactured food, such as Wonder bread, needs the nutrients pumped back into it.

The foods that are the most widely available and cheapest are the least nutritious. Try going for a drive across America on a healthy eating lifestyle and choosing the new low-wilted nutrition Iceberg Lettuce salads that are available amid the scads of double cheeseburgers with bacon, fried chicken and French fries. Food processors abuse the human system of hunger to make money. They add sugar, which has an addictive quality and makes people more inclined to eat more. Grease and hydrogenated fats add more taste and hunger but also lead to more obesity.

Salt is literally poured into foods to attract the taste buds, ignoring damage to the body.

The real cause of obesity

Nutritionally-deprived Americans end up eating more calories than they otherwise would to fulfill nutritional needs. Take eating a piece of thick grainy wholesome Brownberry wheat bread and compare it to a slice of fluffy, white Wonder bread. The Wonder bread is gone within an hour, the wheat bread takes longer to digest and to break down. The Brownberry bread can satisfy with one slice.

The Wonder bread takes two. One gets hungrier much faster off the Wonder bread and it also takes a toll on the human pancreas with its immediate dumping of glucose into the system. Bad food, high in carbohydrates, lacking in fiber and high in sugar, abuses the pancreas and digestive system. The body starts to be deficient in breaking down sugars, thusly one gains weight and has an easier time getting fat.

American eating is disordered. No one takes the time to slowly bake some squash for an hour and to mince eggplant for a vegetable dip.

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Rather than merely banning single food items, why not use the holistic approach and instead fix the flawed registration system to allow the suitably trained professionals to practise? The professional council of the Ministry of Health should implement a system to recognise and utilise the expertise of the new type of highly trained nutrition graduate from our universities.

Many have already migrated to join our nurses, doctors and other health care professionals to work in more accommodating countries. Failing to act with alacrity will only result in more severe consequences. We welcome reader comments on the top stories of the day. Please understand that comments are moderated and it is not always possible to publish all that have been submitted. We will, however, try to publish comments that are representative of all received.

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They alter the function of your body and brain, reducing metabolic rate or increasing appetite 14 , It is produced by fat cells and its blood levels increase with higher fat mass. For this reason, leptin levels are especially high in people with obesity. In healthy people, high leptin levels are linked to reduced appetite.

When working properly, it should tell your brain how high your fat stores are. The problem is that leptin isn't working as it should in many obese people, because for some reason it cannot cross the blood-brain barrier This condition is called leptin resistance and is believed to be a leading factor in the pathogenesis of obesity. Food, especially junk food, is everywhere now. Shops display tempting foods where they are most likely to gain your attention.

Another problem is that junk food is often cheaper than healthy, whole foods, especially in America. Some people, especially in poorer neighborhoods, don't even have the option of purchasing real foods, like fresh fruit and vegetables. Convenience stores in these areas only sell sodas, candy and processed, packaged junk foods.

This, in turn, contributes to weight gain. Added sugar is half glucose, half fructose. People get glucose from a variety of foods, including starches, but the majority of fructose comes from added sugar. Excess fructose intake may cause insulin resistance and elevated insulin levels.

It also doesn't promote satiety in the same way glucose does 17 , 18 , People all over the world are being misinformed about health and nutrition. There are many reasons for this, but the problem largely depends on where people get their information from. Many websites, for example, spread inaccurate or even incorrect information about health and nutrition. Some news outlets also oversimplify or misinterpret the results of scientific studies and the results are frequently taken out of context. Food companies also play a role. Some promote products, such as weight loss supplements, that do not work.

Weight loss strategies based on false information can hold back your progress. If you have concerns about your waistline, you should not use this article as an excuse to give up. Unless there is some medical condition getting in your way, it is within your power to control your weight. It often takes hard work and a drastic lifestyle change, but many people do succeed in the long run despite having the odds stacked against them.

The point of this article is to open people's minds to the fact that something other than individual responsibility plays a role in the obesity epidemic. The fact is that modern eating habits and food culture must be changed to be able to reverse this problem on a global scale.