The Blood Pressure Miracle

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I recently had a bout with an infection and a skin rash.

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Both brought on by stress. In fact the doctor told me the rash is something I've had and will continue to have for the rest of my life whenever my stress levels go up. It takes a lot for me to go to a doctor but after trying to heal myself holistically I gave in. Her best answer was to start to do things to help reduce stress like exercise.

That too she added. Would she have suggested it without my prompting? Therefore I intend to follow Frank's easy to understand advice and tweak my vitamin regimen, exercising and eat healthier according to the recommendations in his book.

11 Foods Scientifically Proven To Lower Your Blood Pressure

Kindle Edition Verified Purchase. This book does not give only drinks and foods. It explains in simple words how the system works in very simple and understandable way. Got this for my boyfriend and he likes it. Gave him good advice including what supplements will help him to reduce his blood pressure. Easy reading too, I gave him this along with a blood pressure monitor so he could keep track and hopefully keep it under control!

Shipping from Amazon prompt as well. One person found this helpful 2 people found this helpful. See all 70 reviews. Most recent customer reviews. Published on December 10, Published on August 27, Published on December 18, Published on December 15, Published on December 6, Published on October 1, Published on July 25, Amazon Giveaway allows you to run promotional giveaways in order to create buzz, reward your audience, and attract new followers and customers. Learn more about Amazon Giveaway.

The Blood Pressure Miracle.

11 Foods Scientifically Proven To Lower Your Blood Pressure

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Chief Science Officer ‘sets record straight’ about diet, science, AHA

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Instead, she advises keeping extremely nutritious foods in stock and eating well the vast majority of the time. Keeping high blood pressure, also called hypertension, at bay is crucial because this disease silently stretches and damages arteries making the heart work harder, but less effectively. This can lead to heart disease, stroke and problems with other organs.

Here is what Johnson keeps in her cupboard and refrigerator:. These foods are all consistent with the dietary pattern recommended in the cardiovascular prevention guidelines released in November by the American Heart Association and the American College of Cardiology. Copyright is owned or held by the American Heart Association, Inc. Permission is granted, at no cost and without need for further request, to link to, quote, excerpt or reprint from these stories in any medium as long as no text is altered and proper attribution is made to the American Heart Association News.

See full terms of use. This site and its services do not constitute the practice of medical advice, diagnosis or treatment. Share your thoughts with other customers. Write a customer review. Read reviews that mention blood pressure high blood pressure miracle frank mangano easy to read side effects highly recommend easy to follow lowering blood save your life without the use easy to understand lowering blood must read lifestyle changes thanks frank recommend this book pressure naturally reading this book great book. There was a problem filtering reviews right now. Please try again later.

Get it and understand it. Sure a lot of his information can be found on the web but he puts it together in an easy to read format that helps motivate. One person found this helpful. This book is written by a nutritionist who provides good information from a nutrition stand point. It also provide general information on BMI etc. There is a lot of information on understanding your blood pressure that is good. The table of contents reveals many new and novel ways to reduce blood pressure.

I love how he advocates exercise and healthy eating. The newest things or things I knew of, but he provided new insights were quinoa and other herbs. Quinoa is a very healthy grain, being it's the only complete protein grain AND it is gluten-free. It is also rich in B-vitamins, which definitely aid in reducing BP. I do think he missed a few big ones though that should be mentioned as reducing BP significantly. The king to me is watermelon. Not to mention, I heard even the seeds have this substance called cucurbocitrin, which has a blood pressure lowering effect.

Other than this, the book is fantastic. Very practical and down to earth. I like the natural holistic approach to reducing BP and am glad I bought the book. It will be a great reference to remind myself of the positive natural ways to reduce BP. Let me begin by saying I do not have high blood pressure.


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Frank cares about these things and about how we can apply healthier living to improve our lives. So, true, I don't have high blood pressure Am I a candidate I'm not overweight and I try to eat healthy but being a single mom of a teenage boy, middle aged, and barely living from paycheck to paycheck can be leading me down this path. I recently had a bout with an infection and a skin rash. Both brought on by stress. In fact the doctor told me the rash is something I've had and will continue to have for the rest of my life whenever my stress levels go up.

It takes a lot for me to go to a doctor but after trying to heal myself holistically I gave in. Her best answer was to start to do things to help reduce stress like exercise. That too she added. Would she have suggested it without my prompting? Therefore I intend to follow Frank's easy to understand advice and tweak my vitamin regimen, exercising and eat healthier according to the recommendations in his book. Kindle Edition Verified Purchase. This book does not give only drinks and foods. It explains in simple words how the system works in very simple and understandable way.

ABC News - High Blood Pressure Miracle

Got this for my boyfriend and he likes it. Gave him good advice including what supplements will help him to reduce his blood pressure. Easy reading too, I gave him this along with a blood pressure monitor so he could keep track and hopefully keep it under control!

Mediterranean diet with virgin olive oil may be recipe for ‘good’ cholesterol

Shipping from Amazon prompt as well. One person found this helpful 2 people found this helpful.

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