Diet Diary: How I Lost 14 Pounds in 7 Days

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I'm a little put off by the thought of drinking carrots and avocados, but I'm surprised to find all the juices are quite pleasant, and do fill you up. I struggle as much down my throat as I can, reminding myself of all the calcium, magnesium and iron minerals that I'm fuelling my body with. I'm starting to get used to the whole juicing thing, and actually find it quite handy for my busy lifestyle as I don't have to worry about preparing any meals. Feel a bit peeved when a giant chocolate cake is passed around the office and I can't have a slice, but other than that I'm fine.

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Although I'm full of trepidation throughout the day as I know I have a work engagement at night which is calling me to the launch of a new cocktail sponsor at Manchester United. I know I'm going to have to drink at least something, just to be polite and all. I take a cocktail and gently sip it until I'm led over to do my interviews with United legends Denis Irwin and Peter Schmeichel.

Then, would you believe it? Schmeichel only goes and knocks my cocktail off the table so I can't drink anymore. My detox is saved by the slip of a goalie! Bit sad there's no more juice, as this means I'll have to stop being lazy and make stuff to eat again.

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And when I say stuff, we're back to the same diet of meat-free Monday. So that's porridge for breakfast, quinoa and bean salad for lunch, and oily fish and green veg for dinner. My fears that I probably won't lose any more weight — after the fantastic eight pounds I've dropped already — are realised the following morning when it's a zero weight loss. Ah well, at least I haven't put any back on. It's more of the same diet over the weekend, and it's a bit dull but I'm determined to stick to the very letter of the plan to maximise the weight loss.

I even feel energised enough to hit the gym, and am pleased when I've found I've lost another two pounds. Losing ten pounds of weight in a week is my best ever result on the first week of a diet. It even beats the eight pounds I lost on a gruelling week-long residential bootcamp, and undoubtedly less painful. My size 16 clothes which were getting worryingly tight after Christmas are now baggy, and I'm back in my size 14s. I never went hungry, which is one reason you sometimes get cravings. Snacks were already built in for the day — usually dried fruit, like raisins, apricots and apple, as well as fresh fruit.

Thinking about the beach in Hawaii. Handily, we had a full bag of sugar in the cupboard, so I took it out, looked at it and felt the weight. It was heavy, so I'd remind myself of that bag of sugar every so often.

I asked my boyfriend and his answer was: I eat a lot more veg. I'd like to lose a few more pounds. I've stopped counting calories, but I'm sticking to my new routine of eating healthily, having smaller portions and exercising regularly. Skip to main content. Main navigation You and your weight Weight facts Height and weight chart Hidden causes of weight gain 9 medical reasons for putting on weight How can I speed up my metabolism?

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My week weight loss journey Stephanie Higgins tells how she lost 9. How did you hear about the plan? Why did you want to lose weight? One day, I just realised how big I'd got and decided I wanted to get back to my ideal weight. How much did you lose? How did you find calorie counting? It doesn't take long, and I found it really helpful for keeping track of calories.

My week weight loss journey - NHS

What exercise did you do? How did you plan your meals? Did following the plan impact on home life? He was eating the same as me and started to lose weight, too! How did you manage eating out? Lean protein also helps a person feel fuller after eating. This may mean that people eat fewer calories during a meal and, as a result of feeling fuller, may be able to cut out some unnecessary carbs, which may lead to weight loss.

Simply moving around more can help burn calories, and burning more calories can help a person to lose additional weight in a week. High-intensity cardio exercise is effective for losing weight in some people.

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It is an interval training method where people combine periods of intense exercise with periods of rest. One study found that people who did high-intensity cardio three times a week lost a lot of weight over a 15 week period, compared to people who did steady-state exercising. Steady-state exercise is a type of activity where a person maintains roughly the same heart rate and muscle movements throughout the session. Before beginning any high-intensity cardiovascular exercise, people should check with a doctor.

This intense exercise is not appropriate for everyone. Anyone with the following health problems or lifestyle issues should get medical clearance before attempting any high-intensity exercise:. Resistance training or lifting weights can help protect the metabolism from the crash that can occur while dieting.

Lifting weights builds muscle. Muscle mass burns more calories than fat cells. The body also uses up more of its carbohydrate stores when doing full body resistance routines. When someone couples resistance training with aerobic and cardio training, they will burn more calories. Prolonged exercise of low-intensity to moderate-intensity for over 30 minutes per session will gradually cause the body to stop relying on carbohydrates for fuel and start relying on fat.

A low carb diet can help a person to shed several pounds in a short time. Some studies support reducing overall carb intake. One study , for example, showed low carb diets could help people with or without diabetes to lose weight. When starting a low carb diet, some people might see an immediate drop in weight, as well as long-term weight loss. Carbs cause the body to store excess water; so when a person reduces their carb intake, the amount of stored water decreases, causing weight loss.

Juice detox diary: Dianne Bourne loses 10 pounds in a week

Before embarking on a low carb diet, it is essential to get advice from a doctor or dietitian, as this type of diet can cause health risks. Bloating occurs when the body holds on to extra water or gas. Removing foods that cause bloating can help reduce weight. This includes foods that are high in sodium, such as canned soup, frozen dinners, and carbonated beverages.

Following a meal plan can help people stick to a diet and stay more accountable. There is a wide range of meal plans that a person can try. Start by planning each meal for the week and make sure to stick to the daily goals. Changing behavior patterns and lifestyle habits can be critical in ensuring a successful weight loss plan. Research shows that when people are aware or mindful of what they are eating, their cravings reduce and they are more successful at practicing portion control, which are two significant components to successful weight loss.

Teaming up with other people who are also looking to lose weight may make individuals more likely to reach their weight loss goals. People can find weight loss support from friends, family, and online communities dedicated to healthful lifestyles. Studies have shown that simply receiving text message support can promote healthful behavior that can lead to lasting weight loss.

Why did you want to lose weight?

While it may be possible for someone to lose 10 pounds in one week, most people should not attempt to do so unless under direct guidance and supervision from a doctor. Losing 10 pounds is much more attainable over a period of several weeks rather than just one. People who have trouble sticking to or following their doctor's suggestions may still find some success with losing weight through making small changes over time to their diet and exercise routines.

Although many people may feel encouraged to see a significant weight loss in one week, it is essential to remember that this is not sustainable and can be dangerous. The best and most successful weight loss occurs as a result of small changes that a person can sustain for an extended period.