The One You Feed

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The tale of the two wolves portrays the good and evil that lives within us, represented by the conscious and the unconscious desire of man. If we are unconscious of our thoughts , we are at the mercy of feeding the evil wolf. Our unconscious thoughts are the unresolved or repressed parts of our psyche. The evil wolf asserts its power when we least expect it, because it is hidden from view.

I react in confrontation, believing I have been wronged. It is upon reflection that I recognise this as unconscious anger seeking to protect itself. The ego strives to assert its will to protect and strengthen itself and thus we fall prey to its needs. To mitigate acting out our unconscious desires, we must be mindful of our thoughts instead of numb to them.

We witness them with openness and tenderness instead of with binding judgement. Similarly, the shadow self comprises the unknown dark side of our personality. To disown the dark side means going to war with ourselves. Yet, to accept ourselves as whole is to embody our strengths and limitations — our shadow self.

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This can be seen in the Yin Yang symbol represented by the two halves that together complete wholeness. Therefore, what we feed gives rise to goodness or the collapse of character. It was Frank Outlaw who said,: We may not realise we are strengthening the ego until it grows in intensity, overshadowing our personality. Like a double-edged sword, what we feed is what we must co-exist with. So, how can we stop feeding the fear and anger within? Without being aware, we confer power to our dark side when we identify with disempowering states. Through a false persona we form an archetype where darkness prevails.

If you walk into a pitch-black room without light, you assume that darkness is all that exists.

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Yet, when a light is switched on, you are motivated to identify with it instead of the darkness. Finding Freedom Beyond Beliefs. How do we recognise our inner radiance? It is the loving aspect of our being, imbued with openness that infuses our hearts and mind.

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This is the archetype of the combination of opposites: Light arouses shadow and shadow arouses light. I recall on one occasion during meditation practice, drawing my awareness to this inner presence. I later explained to a friend: Yet, perpetuating evil cannot be maintained because the grim shadow leads to our self-destruction.

Thus, by integrating our shadow into the wholeness of our being, we are called home to where we belong. Why you should ask yourself: Do you have a problem right now?. What musterbation is and why you should avoid it. Why positive thinking isn't all it's cracked up to be. Why focusing too much on your goals can be counterproductive. How many wars were started in world history because somebody forgot their coffee in the AM.

What pop songs can Oliver not get out of his head. Why positive thinking abhors a mystery. A fixture in the creative online space, Jessica has been illustrating, consulting, and speaking since What is the Happiness Principle. Does the bad wolf look like Brad Pitt or does he look like he has scurvy?

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A fixture in the creative online space, Jessica has been prolifically illustrating, consulting, and speaking to international media and events since Her commissioned work frequently appears in various web formats, galleries, books, magazines, newspapers, television outlets, and advertising campaigns. Over the last decade he has taught numerous workshops at meditation centers and college campuses throughout North America.

Eric Zimmer, The One You Feed Podcast: The Two Wolves Inside Us

He is the founder of the Institute for Compassionate Leadership, an authentic leadership training and job placement organization, and lives in Brooklyn with his dog Tillie and his cat Justin Bieber. How you can be sort of a mess and still ok. Basic Goodness versus Original Sin Do psychopaths have basic goodness How the death of one of Lodro's close friends led him to spend time in Columbus, OH- our hometown. How to build a committed group of people in a community. Alcohol How alcohol is like a chainsaw.

How fixed expectations cause us trouble. Dan is a former world champion athlete, university coach, martial arts instructor, and college professor as well as a best selling author. After an intensive, twenty-year spiritual quest, Dan's teaching found its form as the Peaceful Warrior's Way, expressed fully in his books and lectures. His work continues to evolve over time, to meet the needs of a changing world. The feature film, "Peaceful Warrior," starring Nick Nolte, was adapted from Dan's first book, based upon incidents from his life.

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